In this book, Anabel talks about trauma, attachment and dissociation in a simple and clear way for patients and their families.
It helps us understand and reflect on what we feel and to understand where that discomfort or those negative beliefs about ourselves come from. To be able to identify which situations can be traumatic and to confront them.
“Those aspects of our personality that we reject tell us a very important story. The way we define who we are, our identity, and also what we do not want to be, is shaped based on the meaningful relationships in our lives.” Anabel González