When we talk about trauma, in general, we understand it as the experience of an extreme negative experience, but this is only one type of trauma. Psychological trauma is the emotional wound that remains after a person lives through or witnesses an experience in which their physical/psychological integrity has been threatened or their sense of self has been damaged … Read more
Establishing a routine will give you order and control. Sit down and change your clothes; avoid staying in pajamas all day; eat healthy; do some exercise; try to get some sun on your face for a few minutes a day. Both overinformation and misinformation can cause discomfort. Try to get your information from official sources first … Read more
ADHD is a neurobiological disorder whose main focus lies on the prefrontal lobe, which is where attention and executive functions are located (inhibiting, verbal working memory, self-directed inner language, emotion control, motivation, planning, problem solving, and motor control). These functions are precisely what … Read more
The healing of trauma is a natural process that is possible to access through an internal awareness of the body. (Peter Levine) Psychotherapy is a therapeutic process that uses psychological techniques to help us solve our problems and difficulties in personal or professional life, promoting self-observation and increasing our understanding of … Read more
ADHD is not a disease, but rather a variant of the child’s normal development; therefore, during adolescence and maturity, between 50%-30% of cases, the symptoms disappear. In cases where ADHD persists, upon entering adulthood, the symptoms may become more severe … Read more
