Breathing affects our nervous system in a bidirectional way and, therefore, our emotional state.
When we feel emotional discomfort such as anxiety, anxiety, stress, nervousness, etc., our sympathetic nervous system (SNS) becomes hyperactive, the breathing becomes faster and superficial, reducing the amount of oxygen that reaches our body and brain, and therefore there is an impairment in the functioning of the nervous system and an increase in discomfort … Read more