How can I help you?
Each person may seek therapy for different reasons. Sometimes there is a specific discomfort, and other times it is simply a feeling that something is not right or is becoming difficult to manage.
I address different emotional and psychological difficulties from a personalized perspective, taking into account your history and your needs.
Trauma and difficult experiences
Experiences from the past or present can continue to generate discomfort, fear, blockage, or a constant sense of alertness.
I work with psychological trauma, post-traumatic stress, and other experiences that continue to have an impact on everyday life.
Anxiety and stress
Constant worry, a feeling of not being able to stop, tension, fear, difficulty in disconnecting, or situations that end up overwhelming you.
Therapy can help you understand what is causing the discomfort and develop new ways to cope with it.
Duel and losses
The loss of a person, a relationship, or an important stage in our life can require time and space to process what has happened.
I accompany grief processes while respecting the rhythm and needs of each person.
Addictions
When a behavior or consumption starts to take up too much space and it becomes difficult to regain control, it may be necessary to understand what function it is fulfilling and what lies behind it.
The therapeutic process allows for the work of both behavior and the related emotional factors.
Dissociation and difficulties regulating emotions
In some situations, a sense of disconnection, a blockage, difficulty identifying what we are feeling, or very intense emotional responses may appear.
Therapeutic work seeks to foster a greater understanding and regulation of these responses.
Relationships, attachment and self-esteem
Difficulties in relationships, fear of abandonment, emotional dependence, insecurity, or patterns that seem to repeat themselves over and over again.
In therapy, we can explore how these forms of relating have been constructed and work towards more secure connections.
Vital crises and changes
There are times when what used to work no longer does: personal, family or professional changes, separations, important decisions, or stages of uncertainty.
Therapy can provide a space to sort out what is happening and find new ways to move forward.
Perinatal mental health
Psychological support during pregnancy, the postpartum period and other experiences related to motherhood and the perinatal stage, including pregnancy losses and reproductive difficulties.
You don't need to know exactly what's happening to you to ask for help.
It is common to start therapy without being clear about how to define what you are feeling or what the source of the discomfort is.
The first part of the process also involves understanding together what is happening and what you need to work on.
A process adapted to each person
Not all difficulties are handled in the same way, and not all people need the same tools.
My way of working integrates different therapeutic approaches, selecting them based on your history, your needs, and the moment of the process.
Shall we talk?
If you are thinking of starting a therapeutic process and want to know if I can accompany you, you can contact me.