{"id":469,"date":"2020-04-01T08:23:05","date_gmt":"2020-04-01T06:23:05","guid":{"rendered":"https:\/\/www.malagridapsicologia.com\/?p=469"},"modified":"2025-03-21T13:48:36","modified_gmt":"2025-03-21T12:48:36","slug":"que-es-psicoterapia-y-en-que-nos-puede-ayudar","status":"publish","type":"post","link":"https:\/\/malagridapsicologia.com\/ca\/que-es-psicoterapia-y-en-que-nos-puede-ayudar\/","title":{"rendered":"Qu\u00e8 \u00e9s la psicoterapia i com ens pot ajudar?"},"content":{"rendered":"<blockquote><p><strong>La curaci\u00f3 del trauma \u00e9s un proc\u00e9s natural al qual es pot accedir a trav\u00e9s d\u2019una consci\u00e8ncia interna del cos. (Peter Levine)<\/strong><\/p><\/blockquote>\n<p>La Psicoter\u00e0pia \u00e9s un proc\u00e9s terap\u00e8utic que utilitza t\u00e8cniques psicol\u00f2giques per ajudar-nos a resoldre els nostres problemes i dificultats en la vida personal o professional, fomentant l'autoconeixement i augmentant la comprensi\u00f3 dels nostres pensaments, emocions i sentiments.<\/p>\n<p>Tots els esdeveniments que experimentem al llarg de la nostra vida s\u00f3n els que construeixen la nostra personalitat, ens doten de les estrat\u00e8gies que utilitzem per afrontar cada situaci\u00f3 i formen les creences que tenim sobre nosaltres mateixos i el nostre entorn i, per tant, com interpretem la vida.<\/p>\n<p><span id=\"more-296\"><\/span>Quan aquestes experi\u00e8ncies s\u00f3n doloroses i dif\u00edcils poden afectar la manera en qu\u00e8 ens comportem i ens relacionem en el present, la qual cosa en el passat va ser necess\u00e0ria i adaptativa, en el present pot generar conductes i\/o emocions disf\u00f2siques.<\/p>\n<p>La relaci\u00f3 psicoterap\u00e8utica proporciona un espai segur i confidencial per detectar els nostres problemes o dificultats psicol\u00f2giques i comprendre les seves arrels, les seves causes, i aix\u00ed prendre consci\u00e8ncia de com ens gestionem, reconstruint all\u00f2 que \u00e9s desadaptatiu\/disfuncional per adaptar-nos a la nostra experi\u00e8ncia actual, augmentar el nostre benestar general i empoderar-nos d'una major capacitat per afrontar les dificultats.<\/p>","protected":false},"excerpt":{"rendered":"<p>La curaci\u00f3 del trauma \u00e9s un proc\u00e9s natural al qual es pot accedir a trav\u00e9s de la consci\u00e8ncia interna del cos. (Peter Levine) La Psicoter\u00e0pia \u00e9s un proc\u00e9s terap\u00e8utic que utilitza t\u00e8cniques psicol\u00f2giques per ajudar-nos a resoldre els nostres problemes i dificultats en la vida personal o professional, fomentant l'autoobservaci\u00f3 i augmentant la comprensi\u00f3 dels nostres \u2026 <a title=\"Qu\u00e8 \u00e9s la psicoterapia i com ens pot ajudar?\" class=\"read-more\" href=\"https:\/\/malagridapsicologia.com\/ca\/que-es-psicoterapia-y-en-que-nos-puede-ayudar\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre qu\u00e8 \u00e9s la psicoterapia i com ens pot ajudar\">Llegiu m\u00e9s<\/a><\/p>","protected":false},"author":2,"featured_media":573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia"],"_links":{"self":[{"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":5,"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/posts\/469\/revisions\/906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malagridapsicologia.com\/ca\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}